Conveniently located just off of Interstate 185 in Columbus, Georgia, our fitness center offers something a little different. We offer clean gym facilities and fun, quick classes for everyone from busy professionals to stay-at-home parents to students at Columbus State University and other local schools.
With heart rate monitoring, the goal of the Orangetheory workout is to keep your heart rate up and pumping for a full 60 minutes during your session. To achieve this, you will rotate through three different blocks that each offers 12 different workout machines or stations. The various exercises that you will do during your class are designed to help you burn calories and build strength and endurance so that you can achieve your fitness goals.
During each class, you will work with an experienced and enthusiastic Orangetheory trainer who will talk to you about your goals and who will help you adjust your exercises to your workout level. Your trainer will also provide guidance and help keep you motivated during your one-hour gym session.
Whether you are already in great shape or you haven't put in a good workout in years, Orangetheory is a good fit for people of all different fitness levels. It's a good choice for weight loss, building endurance and strength and otherwise achieving your fitness goals, all the while preventing you from getting bored because you're doing the same old workout routine.
We offer no-contract plans that allow you to pay as you go, and you can choose between three different membership options to select the one that suits you best. You can even try the Orangetheory workout in Columbus, Georgia for free. Just give us a call at (706) 905-1870 to sign up for classes, or contact us easily online. Be sure to ask us about our specials, such as our "Fit to Work" corporate program.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.